4/19/2023 0 Comments Tka xray vision![]() You’ll then be asked to stand, sit, or lie down in a position that allows the X-ray machine to capture the best possible image of your knee joint. Others who may have come with you to the procedure may be asked to leave the room during the X-ray to protect them from radiation. In this case, you might be able to have your knee examined with an ultrasound or other imaging technique.īefore the X-ray, the radiologist will take you to a small, private room. If you’re pregnant, your radiologist may not permit you to have an X-ray taken in order to keep the fetus safe. If you’re of childbearing age, you may be asked to take a pregnancy test. Inform them of any metal implants or other metal objects in your body so that they know how to interpret the object on the X-ray. If you’re wearing any metal objects, such as glasses or jewelry, your radiologist will likely ask you to remove them so that they don’t appear on the X-ray image. ![]() Your radiologist may ask you to remove clothing covering your knees so that nothing blocks the X-rays from taking a fully detailed image. ![]() You don’t need to do much to prepare for an X-ray. You might also be able to have an X-ray done at your doctor’s office if it has X-ray equipment and a technician or radiologist on-site. There, a radiologist or an X-ray technician can take an X-ray and develop a detailed image of your bone structure for a better view of what might be affecting your joint area. To get an X-ray of your knee, you’ll need to go to an X-ray imaging lab.
0 Comments
4/19/2023 0 Comments Cpu benchmark test![]() A single stable platform must be used to limit variances.The Linux CPU Benchmarks must not be proprietary in nature.The Linux CPU Benchmarks must be simple for a user to reproduce.In creating the new CPU benchmarking suite we decided to use a few key principles to guide: Key Principles for STH CPU Benchmarking in Linux The 0.43s was driven more by errors preventing successful completion rather than actual speed. We manually re-ran crafty to see a full log of the results and saw the following:īad string = “3r1k2/4npp1/1ppr3p/p6P/P2PPPP1/1NR5/5K2/2R5” Example 2: Crafty Chess BenchmarkĪlso we saw an example of the pts/crafty chess benchmark finishing faster on a Raspberry Pi than dual CPU systems. Suffice to say that is a very short burst of speed. ![]() does mention this in their documentation. Phoronix will re-do the test results until it achieves a lower standard deviation but if one loops the test the t1.micro will stay consistently in the 5.7 signs/s range and not revert back to 57. One can clearly see the first result is ten times higher than the others. The Amazon EC2 t1.micro instance’s “burst” CPU speed caused pts/openssl numbers to be inflated due to the initial run: Two easy examples can be found when looking at both the Amazon EC2 t1.micro pts/openssl numbers and the Raspberry Pi pts/crafty results. It is generally a great platform to make benchmarking simple, but we found a few data points that suggested we needed to make our own benchmark suite. Given the scop of the benchmarking we wanted to do Phoronix Test Suite was a leading candidate. In terms of performance deltas, we have seen deltas where the Raspberry Pi took over two hours for each test run while the dual Intel Xeon E5-2690 machine took 19 seconds. In terms of scope the lowest end system has been a Raspberry Pi and the highest-end system has been a dual Intel Xeon E5-2690 machine. Over the past few weeks we have run over 10,000 benchmark runs on a significant number of recent systems. It is also a request for feedback as we do want this to be a collaborative effort. This is a status update to let everyone know our recent progress in the space and to start sharing some initial results. Furthermore, oftentimes benchmarking in Linux yields strange compilation errors that send users troubleshooting. At the same time, benchmarking CPU performance in Linux is a bit tricky because oftentimes the guides and tutorials are written for one Linux distribution and quickly become dated. There are absolutely tons of Linux benchmarks available. In the mobile space, however, Core i7 processors make sense for PC gamers, because they have 2 times more physical cores, which can clearly make their mark in games.One area that has been in intense focus over the past week or so in the STH lab has been adding a Linux CPU benchmarking capability. In addition, the clock frequency is slightly lower (usually in the range 100-200MHz in direct comparison).Since many PC games still have problems to use all CPU cores - this is especially true for hyperthreading - the Desktop Core i5 processors area quite enough for current games. ![]() Only Desktop versions with an attached K are overclockable, they have a unlocked multiplier.The cache is compared to the Core i7 1-2MB smaller but that has usually only a very little effect in performance. All Core i5 desktop processors offer 4 cores and no hyperthreading while in the mobile sector all Core i5 processors have 2 cores and hyperthreading.Mobile versions of Core i5 CPUs can be recognized on the attached M, U or Y. The Intel Core i5 processors are together with the Core i7/i9 processors the most powerful processors for private use from Intel. 4/19/2023 0 Comments China cat sunflower piano![]() It’s a classic example of the band bending traditional music to fit its own ideals. “It’s a beautiful song, but I was just not able to sing it worth a shit.” Others would disagree. “The song that I think failed on that record was ‘High Time,’” Garcia told Rolling Stone in a 1972 interview. In that regard, Garcia was never more unhappy with a studio performance than he was with this country-blues breakup song. Garcia and the Dead were always extremely critical of their recorded output they always felt more comfortable onstage, where songs truly blossomed, than in a studio. And without it, what would that music have been?”Īll those sides of Garcia - musically and internally - emerge in this collection of the 50 greatest songs that he performed with the Dead and from his solo records. But you know, what great man doesn’t have that? His bright side, his ebullient side, far seemed to outweigh. Who knows, but there was a decided darkness to him. “I suppose it had something to do with losing his dad so young, and possibly his finger getting chopped off. “That man had an agony almost that he had to fight,” Hunter said. Nor was he simply “Jolly Jerry,” as his longtime lyrical collaborator, Robert Hunter, told Rolling Stone in a 2015 interview. ![]() Over the roughly 35 years that he wrote and recorded songs with the Dead and on his own, Garcia was an uncommonly eclectic musician - equally at home with folk, bluegrass, electronic music, old-timey ballads, country, reggae, and Chuck Berry-style rock & roll. Just as the Grateful Dead were more than just a “jam band,” Jerry Garcia was more than just the affable Captain Trips of the scene. Related: Grateful Dead Ultimate Album Guide 4/18/2023 0 Comments Halomd for pc![]() Throw your head to reach hidden locations and recover your body! Liberate your best friend Ben, he really needs your help! Survive deadly traps, well… you’re dead anyway! Lose your limbs, but that is ok, you’re a zombie! The player controls Ed the Zombie, who is forced to participate in a grotesque game show called “Rundead”.Will he beat all obstacles Hans Showmaster confronts him with, to save his best friend Ben?įinal Disclaimer and Instructions from steamunlockedīen and Ed is a 3D platformer, which takes place in an uncommon dystopian world. Jump, creep, dodge, crawl… come on! Just reach the goal, no matter in what condition!Ģ3 deadly, colourful obstacle courses filled with blades, hammers, lasers, acid, dog food and chicken.Ĭhicken, chicken, chicken, CHICKEN and Chicken!Ī few months ago, Ed won the „Candy Fun Marathon“ silver medal. Unfortunately he died a few minutes later from a heart attack.įor more than 4 days nobody found his body, rotting in a nearby field. As fate willed and for reasons unknown, Ed became the first undead. ![]() For days he aimlessly wandered around, finally being found by a young boy named Ben. Well, he never had any good friends, but is fine with this. Ben always liked to roam the ruins and bleak fields around his neighborhood, where he one day discovered something unbelievable. Ed, an undead, walking around the dreary landscape. HaloMD extends the life of Halo and makes mods fun again for the Mac. Request a game or request re-upload, visit Game Request This went well, until Hans Showmaster heard of Ed.Īll links are interchangeable, you can download different parts on different hosts Ben chummed up with Ed and started to feed his new friend meat and dead animals he found. (See instructions if you don't know how to install: Instructions on how to install)ĥ. (OPTION) Install the update version if they have the future in the link below: #Ben and ed free download pc how to# Graphics: DirectX 11 compatible graphics cardįinal Disclaimer and Instructions from steamunlocked.Processor: Quad-core Intel or AMD, 2,5 GHz or faster.Graphics: DirectX 10 compatible graphics card.Processor: Quad-core Intel or AMD, 2,0 GHz or faster. Last of all, you should be sent to google play store page where you can do a search for tapmad TV application by utilizing the search bar and install tapmad TV for PC or is a platform to download all your favorites games on steam without the cost.Before you actually install tapmad TV for pc, you should assign BlueStacks App Player with Google account.At this point, either using the windows start menu or maybe desktop shortcut open up BlueStacks app.While in the final step click the "Install" choice to start off the install process and click "Finish" once its finally ended.On the last & final step just click on "Install" to start the final install process and then you could click on "Finish" in order to finish the installation.Proceed with all the simple installation steps by clicking on "Next" for a few times.After the download process is finished open up the file to get started with the set up process.Before anything else, it is best to download either Andy or BlueStacks on your PC using the download link displayed in the starting of this site.You'll find couple of most important guidelines below that you must implement before you start to download tapmad TV PC. Learn to download as well as Install tapmad TV on PC (Windows) that is certainly developed by tapmad. BrowserCam gives tapmad TV for PC (laptop) free download. 4/18/2023 0 Comments Kap and company![]() How to buy KAP Industrial Holdings Ltd stocks – Step by Step KAP however showed recent bad performance, having lost 10 % of its value in the past four weeks. KAP Industrial Holdings Ltd is currently the 16th most-traded stock on the JSE and it has experienced a total trading volume of more than 271 million shares, which were finalised in 28,235 deals and were valued at a total of 1.26 billion ZAR over the recent three month period from August to November 2021, with an average of 4.3 million shares in each trading session.ĭuring the same period a volume high of 17.3 million was achieved on 21 October and a low of 701,671 on 7 September. KAP Industrial Holdings Ltd started the current financial year (2021) with a share price of 3.16 ZAR on the Johannesburg Stock Exchange (JSE), and it has gained 38.6 % in value on its price valuation, ranking 115th on the JSE with its year-to-date performance. Highlights of KAP Industrial Holdings Ltd in 2021 With an increase of earnings per share and reliable profits over a period, investors who want to buy or sell KAP Industrial Holdings Ltd stocks can be assured of lucrative dividends and earnings in times to come.Īccording to an analysis on the live chart of KAP Industrial Holdings Ltd, analysts forecast further improved performance for the Industrials sector with market share growing as trading volumes increase. A total of 2.54 Billion shares were outstanding. The dividend per share of KAP was 0.15 ZAR and its dividend yield was 3.42 %. The current price for KAP Industrial Holdings Ltd stocks on the Johannesburg Stock Exchange (JSE) is 4.38 ZAR.Īn analysis of financial data of KAP Industrial Holdings Ltd showed that the company has a total market capitalisation of 11.1 Billion ZAR, with a Price/Earning ratio of 10.19 and earnings per share of 0.43 ZAR. ![]() KAP Industrial Holdings Ltd Stock Performance KAP Industrial Holdings Ltd forms part of the General Industrials Industry and the Industrials Sector of the Johannesburg Stock Exchange (JSE). The current CEO of KAP Industrial Holdings Ltd is Gary Noel Chaplin. KAP Industrial Holdings Ltd currently serves clients in areas including southern and East Africa. KAP Industrial Holdings Ltd has its headquarters at 3rd Floor, Building 2, The Views, Founders Hill Office Park, Modderfontein, 1645, South Africa. KAP Industrial Holdings Ltd’s equity stocks are for sale online on the Johannesburg Stock Exchange (JSE) under the stock symbol KAP. Today, KAP Industrial Holdings Ltd has a diversified portfolio of products and services in more sectors of the Industrials value chain and renders the following services: contractual logistics, which include specialized contractual supply chain and logistics services, and passenger transport, which includes personnel, commuter, intercity and tourism transport forestry and timber manufacturing operations with primary and secondary processing chemical, which includes manufacture of polyethylene terephthalate, resin and formaldehyde automotive components, including the manufacture of components used in new vehicle assembly and after-market vehicle accessories, and integrated bedding, which includes manufacture of foam, fabrics, springs, bases and mattresses. The history of KAP Industrial Holdings Ltd can be traced back to 1978 when it was founded. 4/18/2023 0 Comments Dailysales phone numberOCONUS Areas outside of the 50 United States, the District of Columbia, American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the U.S.19 relations.The Berlin Daily Sun - Unionpedia, the concept map. CONUS 50 United States, the District of Columbia, American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the U.S. Berlin, their phone number is 60 or The Berlin Sun is a two-day (Tuesday and Thursday) free newspaper published in the city of Berlin, New Hampshire, U.S., covering 'Berlin, Gorham and the North Country'.Louis area), Montana, Nebraska, Nevada, New Mexico, North Dakota, Oregon, South Dakota, Texas (southwestern corner including El Paso), Utah, Washington and Wyoming. Health Net ( West Region Alaska, Arizona, California, Colorado, Hawaii, Idaho, Iowa (excludes Rock Island arsenal area), Kansas, Minnesota, Missouri (except St. This page allows you to search for US and Canadian Cell Phones number data lists broken down by all sorts of factors. Therefore, purchase US cell phone number lead lists broken down by various sorts of factors and boost your sales and marketing campaign. Louis area), New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas (excluding El Paso area), Vermont, Virginia, West Virginia, and Wisconsin. The price of our US cell phone number sales leads list is very competitive. ![]() Apple iPad Air 2 Wi-Fi + Cellular 4G LTE - Fully Unlocked (Refurbished) From 146.00 299. Apple Watch Series 3 GPS + Cellular 4G (Refurbished) From 125.00 299. ![]() Humana Military ( East Region Alabama, Arkansas, Connecticut, Delaware, the District of Columbia, Florida, Georgia, Illinois, Indiana, Iowa (Rock Island area), Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Mississippi, Missouri (St. Vizio V51-H6 36' V-Series 5.1 Home Theater Sound Bar (Refurbished) 125.00 299. The tables below list contact information for all TRICARE-related contractors, partners, and Military Health System (MHS) resources. 4/18/2023 0 Comments Transcribe audio file![]() ![]() This tool boasts 99% accuracy, is available around the clock, and is compatible with a variety of accents and dialects. Ai-Media offers speedy and reliable transcription services through Scribblr-Ai. Get one step closer to becoming a top transcriber by trying out one of the tools we’ve suggested.Īnd if doing the hard yards of transcription is not for you, you can get your audio and video files transcribed by an expert for a small fee. Something to note: Transcribe only offers one week free use of its software. This is similar to how Ai-Media’s respeakers work to create live captions. To transcribe from a file with audio, you will need to listen to the audio and repeat what you hear into the microphone. If you’re using just your voice, simply begin speaking into the app and see your words come up on screen. To use this option, you’ll need a microphone set-up. The dictation option is easy to use, and generally faster than typing. It also has an automatic text expander which allows you to use snippets instead of typing out long passages of text multiple times. If you’re using the traditional transcription option, Transcribe features a tightly integrated player and editor that you can use to control the speed of the audio as you type. Out, or use Transcribe’s dictation feature, which converts your voice into text Transcribe your file in the traditional method by typing it Streamlined tool that provides two options for transcription, depending on your The Inqscribe media player can play audio and video from a URL, a server, files from your hard drive, flash drive or CD. You can insert time codes anywhere in the transcript, and create a closed captions file from these later on. Inqscribe allows you to create snippets, so you can insert any frequently-used expressions into your transcript with a simple keystroke. It features a wide range of keyboard shortcuts, which can be customised to your style and needs. Inq scribe is a downloadable tool with a simple interface that allows users to do all their transcription in one window. Something to note, however: It is only compatible with Windows and Android operating systems. The FTW Transcriber can be used on smartphones and tablets for added convenience. Within the box, you can play, pause, adjust volume, and skip forward and backward on the audio. This tool appears as a small orange box on your screen, which you can move around to your preferred spot. It supports a range of audio and video file types and features automatic timestamps. The FTW TranscriberĪnother popular option for professional transcribers, The FTW Transcriber is a downloadable tool with high-quality audio playback. The free version includes foot pedal support and can play a wide rangeĮxpress Scribe also allows you to adjust the playback options for your file to suit your typing speed.ģ Free Captioning and Subtitling Tools You Can Try 3. There is both a free version and a paid version of Express ![]() It has an easy-to-learn interface and features a broad range of hotkey controls for better speed and efficiency. It can be installed for free on a Mac or PC and lets you control everything through your keyboard or by linking to a foot pedal. Express ScribeĮxpress Scribe is a popular industry tool designed for professional transcribers. One thing to note: OTranscribe only saves work as an RTF file, so copy your transcript once it’s done if you want to keep it in another format. OTranscribe also allows you to adjust the keyboard shortcuts so you can tailor it to your transcribing style. Sit to the left of the text box so you can do all your work in one window. OTranscribe also saves your progress automatically as you go.Īn audio or video file or enter a link to a YouTube video. Everything can be controlled through your keyboard, and interactive timestamps help you navigate the transcript. It has a simple interface which lets you control the audio player and text editor in the same window, which means you don’t need to click out of tabs to stop and start the audio. OTranscribe is a free, open-source tool that can be used straight out of your web browser. Here are five free transcription tools we have tried. There are plenty of free options out there than can deliver results if you have the time to do it yourself. Of almost anything, to improve the accessibility of your online content, or to 4/18/2023 0 Comments Aladdin a whole new world![]() Menken and his team, which includes music producer Matt Sullivan and music arranger Christopher Benstead, incorporated pop elements into the kinetic number “One Jump Ahead,” which they approached as more of an action sequence than a dance number. ![]() As he set out to reflect the look and style Ritchie intended for the film, Menken balanced between two poles: “I want to pull as much as possible toward the ‘Musical’-with a capital M-and a Guy Ritchie action-adventure, romantic movie.” Though the score for the live-action Aladdin is rich with melodic cues, it is more percussive and its motor is driven by action adventure. That was part of the tradition that goes all the way back to the earliest days of Walt,” he shares. “In animation, you’re drawing on a much more melodically driven score, and certainly back in 1992 I was still doing quite a bit of what we called ‘Mickey Mouse-ing,’ which is using music almost as sound effect. Menken took great care to protect the original music and excitedly took on the challenge of making “textural” changes to the score so that it would be better suited for a high-speed chase through the streets of Agrabah than a hand-drawn animated sequence. The same holds true for Aladdin’s iconic songs and score, which have been revisited by Disney Legend Alan Menken, who brings a contemporary update to the songs and Oscar®-winning score he composed nearly three decades ago. While staying true to the original film, the characters, including the charming street rat Aladdin (played by Mena Massoud), the brave and self-determined Princess Jasmine (Naomi Scott) and the shape-shifting, wise-cracking Genie (Will Smith), have been reimagined with modern sensibilities. You can download A Whole New World (From "Aladdin"/Soundtrack Version) on JioSaavn App.A beloved tale comes to the screen in a new and thrilling way in Disney’s Aladdin-opening in theaters today-which, under the direction of Guy Ritchie, reimagines the 1992 animated classic as a live-action action adventure. How can I download A Whole New World (From "Aladdin"/Soundtrack Version)? The duration of the song A Whole New World (From "Aladdin"/Soundtrack Version) is 2:55 minutes. What is the duration of A Whole New World (From "Aladdin"/Soundtrack Version)? Ī Whole New World (From "Aladdin"/Soundtrack Version) is sung by. Who is the singer of A Whole New World (From "Aladdin"/Soundtrack Version)?Ī Whole New World (From "Aladdin"/Soundtrack Version) is sung by. Who is the music director of A Whole New World (From "Aladdin"/Soundtrack Version)?Ī Whole New World (From "Aladdin"/Soundtrack Version) is composed by Alan Menken.Ī Whole New World (From "Aladdin"/Soundtrack Version) is composed by Alan Menken. Which album is the song A Whole New World (From "Aladdin"/Soundtrack Version) from?Ī Whole New World (From "Aladdin"/Soundtrack Version) is a english song from the album Aladdin.Ī Whole New World (From "Aladdin"/Soundtrack Version) is a english song from the album Aladdin. ℗ 2019 Walt Disney Records FAQs for A Whole New World (From "Aladdin"/Soundtrack Version) When was A Whole New World (From "Aladdin"/Soundtrack Version) released?Ī Whole New World (From "Aladdin"/Soundtrack Version) is a english song released in 2019.Ī Whole New World (From "Aladdin"/Soundtrack Version) is a english song released in 2019. 4/18/2023 0 Comments Sejda pdf desktop licence keyIt installs as a printer driver and can help you produce . ,Sejda PDF Desktop keygen you to transform documents to free PDF files from any Windows application. This software is one such comprehensive PDF suite that aims to be your go-to solution when it comes to . Sejda PDF Desktop 7.5.3 Crack With License Key Lifetime 2022 Free Download Sejda PDF Desktop Crack is a free and easy-to-use PDF management software for. ,Sejda PDF Desktop License Key Free Download. Sejda PDF Desktop Pro 7.0.1 With License Key Free Download . How to Install/Activate, Register, Or Crack Sejda PDF Desktop Pro for free? ,Details: Sejda PDF Desktop Crack is a free and simple user-friendly PDF management software. Sejda Pdf Editor License Key Sejda PDF Desktop 3.1. It performs a number of tasks on a daily basis and handles documents. ,2021年2月23日 - Sejda PDF Desktop Pro 7.1.2 Crack + Working Setup. Sejda PDF Desktop Crack is a free offline PDF tool that helps you with your daily business. ,2021年7月18日 - Sejda PDF Desktop 7.3.2 Crack allows users to split a large document into several parts and combine short PDFs into one document. Sejda Desktop Key Crack With That So, Sejda PDF Desktop Crack With that off the beaten path, we can concentrate more on the application functions, which are, apparently, first class. ,2021年6月29日 - Sejda PDF Desktop Crack + License Key (2021) Free Download is one such complete PDF suite that intends to be your go-to arrangement. ,Download Sejda PDF Desktop License Key and Perform a broad range of PDF tasks with the help of Sejda PDF Desktop Crack keygen modern-looking. ![]() ,2021年6月24日 - Sejda PDF Desktop Crack is a free and simple user-friendly PDF management software for Windows PC. ![]() Mobile Atlas Creator 2.1.3 Crack creates offline atlases of online maps for your favorite . ,Mobile Atlas Creator 2.1.3 Crack With Activation Key Free Download. Sejda PDF Desktop 4.5.1 Crack Activation Key Full Free Download: Introduction Sejda PDF Desktop 4.5.1 Crack Download: Regardless of how much OSes have evolved over the years, in order to work with PDF, you usually have employ the services provided by various third-party apps or some comprehensive PDF suites. ![]() Perform an impressively broad range of PDF tasks . Details: Sejda PDF Desktop Crack is a free and simple user-friendly PDF management software for Windows PC. 4/18/2023 0 Comments New moon yoga sequence![]() ![]() Because this is a time for commitment, consider taking time for active listening in meditation. ![]() Expressive forms of intuitive moment are also encouraged like trance dance, freedom flow, 5 rhythms, or turn on some music and invent your practice as you move. Approach this time with strong vinyasa and hatha yoga practice with long holds. Perfectly split in the mind's eye between dark and light, the first quarter moon is a time of balance and tension. We call it the first quarter because the moon has traveled about a quarter of the way around Earth since the new moon. In this phase, the moon is 90 degrees away from the sun and half-illuminated from our point of view. Actions supported by the New Moon:įirst Quarter Moon affirmation: I take responsibility for my actions. Meditation can also help us gain clarity for manifestation. Practice gentle pranayamas like alternate nostril breathing and ujjayi breath. The energy of the New Moon may call on you to turn inward and make space. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion." If you practice yoga during the New Moon, it is a wonderful time to set intentions. One reason is that “New Moon energy corresponds to the end of exhalation when the force of apana is greatest. In some traditions, like Ashtanga Yoga, there is no physical practice on moon days. But it is through the darkness that we uncover the True Self. Often we avoid darkness because it feels scary or uncomfortable. The darkness of the New Moon directs us to our inner wisdom. Stay for 10 breaths if you can and then return to a standing forward bend and rest.įor the waning phase of the moon repeat Half moon and Crescent Moon on the opposite side and finish with a nice long rest in Child Pose.New Moon affirmation: I am willing to start again.Īt the moment of the New Moon, there is little moonlight in the sky. Feel the nicely energised spine and glowing body as you breathe and illuminate every cell with fresh lunar energy. You may be able to bring your hands to your feet or you can keep them at your lower back. Stay calmly balancing for 10 breaths and then lower your leg and return to rest in a standing forward bend.īring your knees to the floor and staying upright on your knees lengthen through the front of the torso and arch back into a full moon shape in Camel pose. Feel it flowing around your hips and chest and freshening every part of your body. Half moon time is a gathering of quiet and calm energy. Stay for 10 breaths if you can and then slowly come out of the pose.įrom a standing forward fold with your back parallel to the floor and your hands on the floor under the shoulders (you may need to have your hands on blocks), take your left leg back and lift it level with your hips, open your chest and pelvis to the ceiling and bring your left hand to reach up in line with your shoulder. As you breathe and open up into the pose allow your pelvis to sink towards the floor but meet that release with the soft strength of your legs and feet. Stay here and breathe deep down into your lower lungs letting the rib cage expand and feeling the freshness of the open chest and arching back. Keep your knee in line with your ankle, your hips upright, lift your arms and gently arch back into a Crescent Moon shape. New beginnings require closure of the old, so let all the thoughts on your mind float away on every outward breath and just focus on relaxing.Ĭome into an upright kneeling position and take your right foot forward into a lunge. ![]() Breathe deep down to your abdomen and feel the breath opening up into your lower back. Kneel down, curling yourself up into a little ball and resting your head on the floor. Practice them mindfully thinking of the soft illuminating energy of the moon and feel how the each pose has it’s own unique ability to reflect its phase of the moon. Following are some poses which reflect the phases of the moon. We often replicate this in our asana practice as a slow building of energy, reaching a peak and then a slow closing down and resting. From the time of new beginnings of the freshly dawning new moon to the energy charged full moon and then to the slowly waning of the second phase of the moon we may notice a very subtle change reflected in our energy levels. While the influence of the sun is felt strongly in the change of seasons and in the passing of the daylight from dawn till dusk, the influence of the moon is more subtly felt throughout each monthly phase of the moon. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |